There are two crossfit workouts I will NOT DO! They are, Murph and Fran. Sorry Murph my good man, I will honor your memory by cheering on those souls faster and braver than I, and FRAN you evil bitch I just won't. Mostly because I have these little tiny wrists and whenever I do thrusters I honestly feel like my hands are just going to break off and I'll be left with these bloody stumps. Its not my idea of fun (not that Cfit is my idea of fun, but in the land of suck, it sucks in a interesting way) So today I stayed home and concocted this WOD:
400M run
30 pushups
40 sit ups
50 squats
X3
Fun-fun
*If you want to learn more about what I'm talking about visit the Crossfit main page or my fab-u-lous gym's page
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